Treat depression without drugs

Treat depression without drugs
If you suffer from depression, as you know how devastating it can be difficult to deal with. What if the treatment of depression include medications or not it is also important to know some steps to manage depression.

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Things You'll Need
Multivitamins
Light box
Magazine blog
Advice

1. refined sugar from their diet cut as much as possible. Often depression with low levels of serotonin in the brain is associated with, and sugars give a temporary boost to serotonin. It is not surprising that many people crave sugar when depression! But the momentum is only temporary, and will crash later. Do not be tempted by sugary foods.

2. eating the right foods, take vitamins. If you eat a balanced diet, your body is more likely to feel good and function properly.

3. Exercise regularly. Practice gives rise in natural temperature, and adrenaline, which can enhance the mood for hours at a time. Try doing exercises on a regular basis.

4. Get some sunshine. Research has shown that daily sun light helps to improve mood. Even if it's just for 15 minutes, and go out and get some fresh air and sun rays!

5. Look at the light box, and if the sunlight rare in your area. If today is often cloudy or simply never have the opportunity to go outside, you may be light box solution for you. A few minutes of light in the light box helps depression particle.

6. Get enough sleep every night. Lack of sleep contributes to the weakness of the body's functions, irritation and depression. Get an adequate amount of sleep (7-9 hours) can

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Dramatically improve your mood. Take a nap during the day if necessary.

7. Journal your thoughts and mood. If you regularly recorded their moods and triggers that made you feel this way, you can begin to see patterns in the cause of depression. In addition, a newspaper or blog about their feelings can help you work through them.

8. Select friends. Depression can make you want to hide from the world, but this will not only lead to worse depression. Invite a friend or make plans to do something social with a friend. Even a little chat with a friend can help to improve your mood.

9. ore. It was found that meditation or prayer to improve mood, so give it a try. Take a little time each day for quiet reflection or prayer.

10. Seek professional help when needed. Not ever be ashamed of the use of professional resources. That's why they're there! Talk to a doctor, priest, therapist or psychiatrist for help and additional information when necessary.