How to raise good cholesterol naturally

How to raise good cholesterol naturally

People with low levels of HDL (good cholesterol) levels, raised HDL naturally through diet, exercise and changes in habits that affect HDL levels.

Reasonable goal is to increase the levels of HDL (good) cholesterol without raising LDL (bad) cholesterol or triglycerides. The difference between HDL and LDL cholesterol is HDL cleans the walls of blood vessels from excess cholesterol can cause heart disease and blood diseases. Higher levels of HDL may actually protects against heart disease.

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Things You'll Need

Monounsaturated fat: avocado oil, olive oil, canola oil

cranberry juice

Apple cider vinegar

Advice

1. Stop smoking.

Smoking reduces blood vessel performance, a factor in heart disease. When you stop smoking, resulting in higher HDL levels are minimized (good) cholesterol and heart disease risk.

2. practice.

Create aerobics or cardiovascular routine, such as walking, jogging, cycling, tennis or swimming. Focus instead on the duration of severity.

People who are already taking part in an exercise routine for more than each exercise for 15 minutes.

3. elimination of unsaturated fatty acids.

It is given the unsaturated fatty acids in the food and nutrition labels as partially hydrogenated vegetable oils. Unsaturated fatty acids have a double negative effect on

Cholesterol by lowering levels of HDL (good) cholesterol and increase LDL (bad) cholesterol levels in the blood.

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4. Switch to the monounsaturated fat.

Replace saturated fats with unsaturated fats healthy monounsaturated. And it includes monounsaturated fats olive oil, avocado oil and canola oil. These fats can be used in place of saturated fats when baking, frying and cooking.

Monounsaturated fats increase HDL (good) cholesterol levels in the blood without increasing total cholesterol.

5. Weight loss.

Weight unnecessary increases LDL (bad cholesterol) and lowers HDL (good cholesterol).

Do steps 1-5 a part of your daily routine should start losing weight. However, people who engage in steps 1-5 without constantly result in weight loss should consult a doctor.