Anticipatory anxiety treatment

Anticipatory anxiety treatment

Anticipatory anxiety is a form of public concern that many people experience when seen coming for addressing a large crowd event, with an important exam, or go on a first date. As someone who cares about what may or may not happen, and rising blood pressure as the heart and pulse rate; she may face chest tightness, shortness of breath and severe stomach pain and headache, all the possible outcomes of an event has not happened yet.

Perfect Biotics

Fiction

Is the possibility of a negative outcome or personal disaster that cause concern. Anticipatory anxiety occurs usually imagine any number of scenarios unpleasant or consider all the possible things that could go wrong.

To start the treatment of anticipatory anxiety, we must be able to recognize that we can not predict the future. Any scenario that we can imagine nothing more than speculation and manufacturing.

Imagine the positive results can reduce to a large extent obsessing, which can lead to increased public confidence and rise in mood levels.

Dialogue

Those suffering from anticipatory anxiety tend to "what if" is coming on earth happened, and asks, "What if I get lost?"

"What if I forget what I say / do?" "What if I screamed, suspend or fire?"

When you're wondering, "What if ..." Stop! Take a deep breath. Breathing through the nose, hold the air in the lungs to number four, then slowly through the mouth. While you are doing this, consider that you are being unrealistic and illogical. Focus on the positive or neutral results. This is a simple method of relaxation. Similar techniques such as guided images, meditation or self-hypnosis can help calm your nerves and keep anxiety at bay.

Perfect Biotics

If you are unable to relax, try to distract yourself with a puzzle, music, or a good movie. Instead, you can use the excess capacity for exercise. It not only helps to reduce levels of adrenaline you've built anxiety, it will release natural chemicals called endorphins that reduce stress and induce feelings of euphoria.

Psychological health

Seek professional help if necessary, to obtain the anticipatory anxiety under control. Mental health care provider can offer you a wide range of treatment options. Cognitive therapy cycle can help identify harmful self-talk and behavior modification can help stop the destructive patterns and habits.

Professionals can also prescribe medications, such as benzodiazepines, which can produce an immediate calming effect and reduce the physical symptoms of anxiety in progress.