The best treatment for insomnia

The best treatment for insomnia

Insomnia is the inability to fall asleep or stay asleep. Insomnia can occur in both men and women and people of all ages. If insomnia is not treated, it will affect the victim's work or school performance. With the passage of time, it can even affect an individual's health. There are some things that you can do to take action.

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Milk or tea

Each of milk tea and large to help a person to prepare for sleep. Milk of calcium, which is known to contain calming influence. In fact, it is recommended that if you take calcium supplements to do it at night. Only a glass of warm milk and drink before going to bed. Another treatment is to prepare a cup of chamomile tea. This will enhance the tea sleep.You can bring with you to bed and drink while reading a book. Tea and get your dream body will be your eyes off the book.

Diet and Exercise

Daily exercise and eat well to keep your body healthy so that dream will come naturally. The trick is to exercise in the morning or afternoon. If you wait until the evening, and increases the heart rate, which will make it difficult for him to sleep. As if

Your diet, eat a lot of food or foods rich in fat or sugar, and make it difficult for you to sleep. There are also some healthy foods that can be used for a snack that will help make you feel sleepy. It includes Turkey, nuts, soybeans and pumpkin seeds.

Herbs

There are some completely natural materials that you can take to help you sleep at night: valerian root and melatonin.

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 You can buy any of these health store like GNC. Valerian root is an herb that has a calming effect and is often used for people who suffer from stress. Since stress is often the cause of insomnia, it makes sense to take root valerian. The other option is melatonin. Melatonin is a hormone produced by the body. Levels begin to rise in the night to make you tired and falls asleep. If your body does not produce enough (you will know if you're not tired or can not sleep), you can take a supplement melatonin.

Things to Avoid

There are some things that may contribute to insomnia. Never drink beverages containing caffeine before going to sleep, or even earlier in the day if your body is sensitive to the effects of caffeine. Then, if you want to skip naps and sleep on the weekends. Any additional sleep during the day can keep you from fatigue at night. Finally, do not watch TV before going to sleep. You can keep your mind occupied so that even if your body is ready to sleep, and his mind is not.