Diets to lose weight quickly

Diets to lose weight quickly

Diets to lose weight fast is alluring and exciting. However, the most sound may not be nutritionally. Any health professional will tell you that healthy weight loss is 2 pounds. One week. This is the kind of weight loss can be sustained. However, many people are looking for a quick fix, and there are many diets out there that will deliver - as long as you stick to eating plans!

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South Beach Diet

South Beach Diet creator Dr. Arthur deposition, probably will not be rating your eating plan as a diet to lose weight quickly, because, in fact, in the end, weight loss is equal to a healthy 2-3 pounds. One week. It is a balanced diet of nutritionally. However, the diet leads to a loss of between 8 and 13 pounds. In the first two weeks. This is a rapid weight loss!

It is known that the South Beach Diet as the "healthy" version of the Atkins diet. It focuses on the good, and complex carbohydrates such as bread, pasta and whole grain brown rice. There are three stages. In Phase 1, more than carbohydrates and sugar and should be avoided. This includes bread, pasta, cereals, grains and sugars. Eaten meat, poultry, fish, nuts, cheese and vegetables for two weeks while you lose between 8 and 13 pounds. Two weeks later, and move on to Phase 2, which allows for a very limited number of carbohydrate diet. Stay in step 2 until you have reached your desired weight loss. Phase 3 is the maintenance plan

Life.

HCG Diet

The diet HCG system to lose weight very quickly design. You can lose about 1-2 pounds. every day! HCG stands for gonadotropin human chorionic, it is located in the men's and women hormone. More profound impact in women during pregnancy because it increases your metabolism, allowing them to digest and metabolize the nutrients they need for themselves and their children unborn.

The diet HCG take HCG along with following a diet very low in calories. The hormone is administered orally or by injection. If it should monitor the injection and managed by a professional health. Adding salad, vegetables and meals increases the weight loss. You should also drink plenty of fiber and drink plenty of water.

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The cabbage soup diet

The diet of cabbage soup consumption involves ... unlimited cabbage soup! Is it possible that all you want to be, along with the water is limited, but all the other food is very limited. The plan you can lose up to 10 pounds, she says. In seven days.

In Day 1, eat cabbage soup, in addition to fruit except bananas. Drinking black coffee, unsweetened tea, cranberry juice and water. In Day 2, eat cabbage soup with cooked, raw or steamed vegetables. Do not eat peas, corn or dried beans. For dinner, eat a baked potato with butter. In Day 3, eat cabbage soup with vegetables and other fruits. Day 4 include cabbage soup in addition to up to eight bananas and skim milk. And 5 eat soup, up to 450 grams of meat or fish and up to six tomatoes. Day 6 calls to the soup, along with vegetables and meat. Finally, at 7, eat cabbage soup, fruit juice is 100 percent, and brown rice and vegetables.